Introduction Did you know that superfoods are not just good for your health but also a great way to stay fit? An often overlooked aspect of health and fitness is the diet you consume. It is important that we include foods in our diets that are high in nutrients, vitamins, and minerals to help us avoid diseases like cancer or heart disease. Today I will share with you 8 superfoods that should be included in your diet if you want to stay healthy: Kale Kale is a […]

Introduction We live from one meal to the next. It’s a fact that we wouldn’t be here without food. In order for us to survive, we eat at least three times a day, every day. But what if our food today is actually killing us? That’s right: Our food supply is making us sick and it doesn’t have to be this way! We live from one meal to the next. We live in a fast paced world, and we are eating more and more processed food. We […]

Introduction Eating healthy doesn’t have to be a chore. There are simple steps you can take that will help you eat better and feel good about what’s on your plate. And as it turns out, most people don’t need to diet or count calories to live healthier lives—they just need to make some small changes in their eating habits. So whether you want to lose weight or maintain a healthy weight, here are some simple tips for making your mealtime meals more nutritious: Choose a variety of […]